Understanding Math Anxiety: Causes, Symptoms and Solutions

Mathematical anxiety is a common phenomenon, with estimates suggesting that between 6 and 17% of the population experiences it. Learn more about its causes, symptoms and solutions.

Understanding Math Anxiety: Causes, Symptoms and Solutions

Mathematical anxiety is a common phenomenon, with estimates suggesting that between 6 and 17% of the population experiences it. It is particularly prevalent among younger people, with 36% of those aged 15 to 24 feeling anxious about mathematics, compared to 10% of those over 65. Studies have also found that 4 out of 5 students with math anxiety have average to high math performance, suggesting that the anxiety is related to fear of failure rather than actual ability. Math anxiety has been linked to worse long-term performance in mathematics than in other academic subjects such as reading, and this is in part due to the reluctance of those with math anxiety to practice mathematics. This reluctance is often caused by negative attitudes towards mathematics, which have been present in debates about mathematics education for more than a century.

These attitudes have led to curricula and educational practices that exacerbate math anxiety and strengthen the so-called “fixed academic mentality”, the belief that mathematical skills are innate and cannot be improved with effort. In order to help children overcome math anxiety, it is important to help them understand that mathematics does not define them, but can help them redefine their world. This can be done by encouraging them to practice mathematics and by helping them see the beauty of the chaos of nature or the satisfaction of persevering and eventually finding the solution to a mathematical riddle. It is also important to prepare children for a world that revolves around big data, so that they understand more than just basic arithmetic.

By doing this, we can turn math anxiety into joy.

Shahid Lakha
Shahid Lakha

Shahid Lakha is a seasoned educational consultant with a rich history in the independent education sector and EdTech. With a solid background in Physics, Shahid has cultivated a career that spans tutoring, consulting, and entrepreneurship. As an Educational Consultant at Spires Online Tutoring since October 2016, he has been instrumental in fostering educational excellence in the online tutoring space. Shahid is also the founder and director of Specialist Science Tutors, a tutoring agency based in West London, where he has successfully managed various facets of the business, including marketing, web design, and client relationships. His dedication to education is further evidenced by his role as a self-employed tutor, where he has been teaching Maths, Physics, and Engineering to students up to university level since September 2011. Shahid holds a Master of Science in Photon Science from the University of Manchester and a Bachelor of Science in Physics from the University of Bath.