Is math good for your mental health?

Memory-based math problems stimulate a region of the brain called the dorsolateral prefrontal cortex, which has already been linked to depression and anxiety. Studies have found, for example, that greater activity in this area is associated with fewer symptoms of anxiety and depression.

Is math good for your mental health?

Memory-based math problems stimulate a region of the brain called the dorsolateral prefrontal cortex, which has already been linked to depression and anxiety. Studies have found, for example, that greater activity in this area is associated with fewer symptoms of anxiety and depression. Mathematics, especially mental arithmetic, is known to significantly increase brain capacity. The study of shapes, numbers, and patterns encourages one to develop strong observational skills and stimulates critical thinking.

Numbers fascinate me, as they fascinate many others. With mathematics, we can solve problems and find solutions; mathematics has an essential purpose in finding solutions. Arnold, director of translational neurology at the Interdisciplinary Brain Center at Massachusetts General Hospital and Harvard Medical School, insists on the importance of fully funding mathematics education in the early years. New brain research reveals that through hard work and effort, you can improve your intelligence.

Nowadays, you often hear that this is “nature above” parenting and that people are born with mathematical skills or not, but research shows that this is not true. Mathematics can indicate how many people are living with mental health disorders at any given time: about 450 million. While the relationship between mathematics and emotions needs further study, the new findings may also lead to new tests evaluating the effectiveness of psychological therapies. You realize how numbers interact with each other, which is an important skill required to love mathematics.

While math skills are supposed to be a left-brain task, mental mathematics stimulates the right brain, which is responsible for imagination, visualization, and creativity. Studying mathematics can help increase general intelligence by developing important skills such as systematic thinking, problem solving, recognition of sequences and patterns, etc. Mathematics can help predict the likelihood that different combinations of medications will produce side effects and identify the intervals of this treatment program. Doing math mentally requires thinking of creative solutions and visualizing numbers, which means using your right brain.

The differences in learning mathematics can be attributed to experiences you have had in life that have helped you develop the brain connections that allow you to think about complex mathematical problems. Therefore, it seems highly recommended to improve skills such as mathematics, even if you didn't study mathematics as a child. It is not yet clear whether more actively engaging the brain area with mathematical exercises would lead to better emotional coping strategies or the other way around. Mathematical concepts are based on each other and it's important to have a sense of numbers to understand complex concepts.

Mathematics sharpens your mind, increases your power of reasoning, and helps your mind to be more cheerful and open. The more math problems you solve, the more your reasoning power will increase. Mathematics requires abstract and concrete thinking, leading to the development of brain muscles. The study analyzed the brain activity of 186 university students while they were solving mathematical memory problems.

Louise Simard
Louise Simard

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